We should all drink 2 litres of fresh water daily, to aid alertness and concentration and overall health of our bodies, a fact highlighted by medical studies.
A lack of water in the body leads to dehydration which causes tiredness and fatigue. By the time you feel thirsty, you have lost around 2 percent of your body's water content which means a staggering 20 percent reduction in mental and physical energy and performance.
Cooler Ideas is an experienced company that provides both mains fed and bottled water coolers, for commercial and domestic customers in Leatherhead. Water coolers can provide the perfect solution to your daily hydration requirements leaving you to enjoy the health benefits of having pure drinking water throughout the day.